Thanks to our Chia Seeds, you can now have a valuable nutrition supplement that is 100% natural!
Chia seeds have recently become overwhelmingly popular, for good reason: they contain outstanding amounts of nutrients and vital substances, and can be easily integrated into a healthy diet! To give you an example, they have five times as much calcium as milk, four times as much iron as spinach, and five times as much magnesium as broccoli. Due to their high percentage of antioxidants such as phenolic acid and vitamin E, chia seeds effectively help protect your cells from oxidative stress. Also, the little miracle seeds consist of essential amino acids, which are important for many metabolic processes.
Plus, chia seeds are a good source of vitamins B1 and B3, which promote your energy metabolism as well as a healthy nervous system.
Recommended daily intake:
Just put a teaspoon of chia seeds into your smoothie, fitness shake, yoghurt or salad dressing. You can add these little miracle seeds to a wide range of meals. As the seeds expand in liquid, you can even make pudding with them or use them as an egg replacement for baking.
Nutritional value per 100g:
Energy: 1911kJ / 464kcal
Fat: 34 g
- of which are saturated: 3.3 g
- of which are monounsaturated: 2.2 g
- of which are polyunsaturated: 28 g
Carbohydrates: 0.9 g
- of which are sugar: 0.9 g
Dietary fiber: 38 g
Protein: 20 g
Salt: <0.01 g
Thiamine: 0.67 mg
Calcium: 606 mg
Phosphorous: 785 mg
Magnesium: 306 mg
Iron: 6.9 mg
Zinc: 4.4 mg
Omega-3 fatty acids: 22 g
- of which are alpha-linolenic acid: 22 g
*Dietary reference values
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