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Mix 1 rounded scoop (30 g) with 200ml (8 oz) of cold water or milk (adjust liquid for taste preference) and shake well. Have a shake in the morning, after your workout or as a snack. (1-3 shakes daily).

Blender: Add 1 rounded scoop of Fit Pro Whey Protein to a blender filled with 200 ml (8 oz) of cold water or your favorite beverage. Blend for 20-30 seconds.
Then add 1 or 2 ice cubes and blend for an additional 30 seconds.

SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake.

STACK YOUR SHAKE: You can make Fit Pro Whey Protein an even better post workout product by adding supplements like Creatine, L-Glutamine and BCAA Amino

Try something new: Fit Pro Whey Protein can be used for more than just protein shakes. Try mixing 1 rounded scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal.

Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding 1-2 rounded scoops to your baked goods recipes.

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Mix 1 scoop (10 g) with 300-400 ml (10-12 oz) of cold water (adjust water for taste preference) and shake well. Consume 20-30 minutes before your workout.

For extreme pre-workout energy mix 2 scoops (20 g) with 600-800 ml (20-24 oz) of cold water. Start with ≤ 1 scoop (≤100 mg caffeine) to assess tolerance and then gradually increase serving size.

Intense Workout Level: Mix 1 scoop (10 g) with 300-400 ml (10-12 oz) of cold water in a shaker. Adjust water for taste preference.

Extreme Workout Level: Mix 2 scoops (20 g) with 600-800 ml (20-24 oz) of cold water in a shaker. Adjust water for taste preference.

Shortly after consumption, you may experience a tingling sensation on your skin. This natural reaction is a typical result of beta-alanine supplementation and is considered harmless.

DO NOT EXCEED 2 SCOOPS PER DAY.

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Add 1 rounded scoop (5 g) of Creatine Powder to a glass filled with 250-350 ml (8-12 oz) of cold water or fruit juice. Then mix it up with a spoon.

TIP: Power-up protein, meal-replacement, or weight-gainer shakes with a rounded scoop of Creatine Powder.

Creatine Loading: Take 1 rounded scoop of creatine powder with morning, afternoon and evening meals and 1 rounded scoop before going to bed for 5 days. After this phase start with Creatine Maintenance.

Creatine Maintenance: Take 1 rounded scoop with a meal or immediately after training with your post-workout protein shake.

TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

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Take one (1) capsule with lunch and one (1) capsule in the afternoon before 5pm. Drink a large glass of water with every intake of the capsules. Do not take before bedtime.

Ingredients:
Whey Protein Isolate (60%) – from Milk, Whey Protein Concentrate (35%) – from Milk, Flavour, Thickening Agent (Xanthan), Emulsifier (Sunflower Lecithin), Salt, Release Agent (Silicon Dioxide), Sweetener (Sucralose & Acesulfame K)

Nutritional value per portion (30g):
Energy: 447kJ / 112kcal
Fat: 1.2g
- of which are saturated fats: 0.7g
Carbohydrates: 0.8g
- of which is sugar: 0.8g
Protein: 24.6g
Salt: 0.24g
BCAAs: 5.8g

Nutritional value per 100g:
Energy: 1590kJ / 375kcal
Fat: 3.9g
- of which are saturated fats: 2.3g
Carbohydrates: 2.8g
- of which is sugar: 2.8g
Protein: 82.0g
Salt: 0.80g
BCAAs: 19.2g

Amino acids profile per 100g protein:
L-Alanine: 4.97g
L-Arginine: 2.88g
L-Aspartic acid: 10.45g
L-Cysteine: 2.41g
L-Glutamic acid: 16.42g
L-Glycine: 1.90g
L-Histidine: 1.50g
L-Isoleucine*: 6.55g
L-Leucine*: 10.67g
L-Lysine*: 8.81g
L-Methionine*: 2.14g
L-Phenylalanine*: 3.19g
L-Proline: 5.37g
L-Serine: 4.70g
L-Threonine*: 7.14g
L-Tryptophan*: 1.65g
L-Tyrosine: 3.01g
L-Valine*: 6.25g

*EAAs + BCAAs
**Nutritional value and ingredients can vary depending on flavor.

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Ingredients:
L-Arginine Alpha-Ketoglutarate, Creatine Monohydrate (Creapure®, 100%), Maltodextrin, Beta-Alanine, L-Citrulline Malate, Sodium Hydrogen Carbonate, L-Tyrosine, Flavor, Caffeine, Separating Agent (Silicon Dioxide), Sweetener (Sucralose), Berry Extract.

Nutritional value per 100g:
Energy: 939kJ / 219kcal
Fat: < 0.1g
- of which are saturated fats: < 0.1g
Carbohydrates: 18g
- of which Sugars: 1.4g
Dietary Fiber: < 0.1g
Protein: 23.5g
Salt: 4.1g
Caffeine: 1g

Nutritional values per 10g:
Energy: 93.9kJ / 22kcal
Fat: < 0.1g
- of which are saturated fats: < 0.1g
Carbohydrates: 1.8g
- of which Sugars: 0.1g
Dietary Fiber: < 0.1g
Protein: 2.4g
Salt: 0.41g
Caffeine: 0.1g

*Nutritional value and ingredients can vary depending on flavor.

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Ingredients:
Creatine monohydrate (Creapure®, 100%)

Nutritional value per 100g:
Energy: 0kJ / 0kcal
Fat: <0.1g
- of which are saturated fats: <0.1g
Carbohydrates: <0.1g
- of which is sugar: <0.1g
Protein: <0.1g
Salt: <0.1g
Creatine monohydrate (Creapure®): 100g
- of which is creatine: 87.9g

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Ingredients:
Plant Capsule Shell (HPMC), Burner Blend (Green Tea Extract, Green Coffee Bean Extract, Guarana Extract, Choline Bitartrate, Alpha Lipoic Acid, Rhodiola Rosea Extract, Raspberry Ketones, Garcinia Cambogia Extract, L-Tyrosine, Yerba Mate Tea Extract, Cayenne Pepper Extract, Caffeine), Vitamin B5 (Calcium-D-pantothenat), Folic Acid (Pteroylmonoglutamic Acid), D-biotin, Vitamin B12 (Cyanocobalamin), Release Agent (Magnesium salts & silicate), Color (Titanium Dioxide).

Nutritional value per 2 capsules:
Burner Blend: 825 mg
Vitamin B5: 6.2 mg 12.3 mg
Vitamin B9 (Folic Acid): 200 μg
Biotin: 50 μg
Vitamin B12: 3.8 μg